Free Meal Plan

Thank you for trying out our meal plans! We hope they make meal planning and healthy eating stress free, easy, and most importantly delicious.

Customize your own!

Did you know you can customize your meal plan to adapt to your needs? Change serving sizes for each individual meal, move recipes around, add your own items. and more.

Slender Kitchen meal plan on a tablet and a sample cover of our Low Carb Week 37 meal plan

Please take a look below and select the meal plan you like most or feel free to explore them all:

Healthy Eating

Vegetarian

Low Carb

Selected: Healthy Eating

Keep in mind

All our meal plans come with the option of including WW Points. Simply turn them on in your settings. Here's a sample meal plan with points included.

WeightWatchers^® Ready Meal Plan

Points are calculated by Slender Kitchen and not endorsed by WW International, Inc.

Please Note These are just samples of our ready made meal plans. As a member you get these meal plans, as well as the ability to build custom meal plans using our Meal Planning System. Check out this video to learn more about our dynamic meal planning tools and awesome features including the ability to change the number of servings, swap in new recipes, and more!

These plans are available for 2 and 4 people. If you'd rather customize your meal plan for a different family size, try our Meal Planning system for free! You can also swap in new recipes if there is ever anything you don't like.

Use Adobe Acrobat Reader to open these meal plans.

So easy to follow

I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I've been doing the meal Plans. Thank you so much!
Bhavisha | Los Angeles, CA

Every recipe tried has been a hit

I have your meal plan for 4 – and really really enjoy it. I especially liked the spinach and egg cupcakes, with ham as the “cupcake wrapper”. So far every recipe tried has been a hit, especially the cowboy burgers. If you would like more specifics or a longer testimonial let me know. I would definitely recommend you to others
Tiffany | Hampton Falls, NH

Lost 2.2 pounds

I followed your meal plan last week and lost 2.2 pounds at my weekly weigh in! It's super easy to follow and allows me to plan ahead and prepare myself for a successful week. Thanks for making life just a little bit easier!
Courtney | Seattle, WA

So glad I bought the Meal Plan

Love, Love It. This week my husband is out of town. So I went back to week 1. I have had the Korean Beef Tacos every night. Amazing. And love the slaw for the top. So glad I bought the Meal Plan. Haha, I even sent my husband a picture of the tacos to tell him how good they are.
Christi | Albany, NY

Ready to sign up?

Our meal planner was created with you in mind. It's easy to use on any device and makes meal planning a breeze.