Check out our meal plans.

Each week you will receive a new menu packed with delicious, good-for-you recipes!

Our menus come in digital form with our easy to use platform where you can adjust serving size, swap in new meals, and remove meals you don't need. They also come in a downloadable PDF, adjusted automatically to your household size and meal needs.

Download a sample meal plan below. Healthy, low carb, and vegetarian sample options.

Meal plan Cover
Meal plan calendar
Meal plan shopping list
Meal plan spinach artichoke pzza recipe
Meal plan 10 minute garlic green beans recipe
Download Meal Plan

You can generate a PDF of your meal plan at any time.

Download a free 7-day meal plan sample

Show me the recipes!

Here are some of the recipes you will find in our meal plans. There are over 1000 recipes to choose from.

Blueberry Chia Overnight Oats
Blueberry Chia Overnight Oats
Breakfast
Quiche Cupcakes
Quiche Cupcakes
Lunch
Roasted Vegetable Fajitas
Roasted Vegetable Fajitas
Dinner
Protein Packed Oatmeal Banana Pancakes
Protein Packed Oatmeal Banana Pancakes
Breakfast
Roasted Sausage and Potatoes
Slow Cooker Lentil Soup
Lunch
One Pot Creamy Chicken Broccoli Pasta
One Pot Creamy Chicken Broccoli Pasta
Dinner
Asparagus Quiche
Asparagus Quiche
Breakfast
Mexican Chop Salad
Mexican Chop Salad
Lunch
Jalapeño Cheddar Burger
Jalapeño Cheddar Burger
Dinner
Huevos Rancheros
Huevos Rancheros
Breakfast
Turkey BLT Wrap
Turkey BLT Wrap
Lunch
Garlic Parmesan Chicken and Cauliflower Rice
Garlic Parmesan Chicken and Cauliflower Rice
Dinner

Easy to use, intuitive meal planner

Our meal planner was created with you in mind. It's easy to use on any device and makes meal planning a breeze.

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